Individual Therapy Services

Cleveland Heights, OH

INTERNAL FAMILY SYSTEMS Informed therapy

There is a way in which your thoughts, feelings and behaviors make complete sense, even though it sometimes feels like no one, including you, understands why you are thinking, feeling or behaving the way you do. But everything you are thinking, feeling and doing is for a reason.

I imagine you tried just deciding to change. You understand how things aren’t working for you, and you have a sense of what might work better, so you try. And sometimes you can. But ultimately, and painfully, the patterns persist. 

The therapist blending knowledge of the nervous system, how the body holds experience, and trained in Internal Family Systems can help clients make sense out of the very good reasons we do what we do, by making contact with the parts of yourself that are "driving the bus". Clients can both reclaim lost parts of themselves and let go of ways of being that no longer serve them.

I provide very different individual therapy services than those otherwise largely available in Cleveland Heights, OH, and the greater Cleveland area. We won't just talk about the problem, or try to convince you to think, feel or do differently; we will give you a different experience of yourself that will allow you to feel safe enough to change.